Green peas have been part of the human diet for a very long time and are consumed all over the world, being nutritious and containing fibre and antioxidants. In addition, they are relatively easy to digest. Then, its versatility as an ingredient seals the deal. They can be added to a great number of other dishes, especially cereals and salads. In general, green peas mix well with any kind of vegetable. They are one of the best plant-based sources of protein, which is a major reason why they are so filling,” says dietician Neelima Roy. She listed these advantages:

Peas have high levels of antioxidants and are rich sources of minerals like calcium, iron, copper, among others, which enhances the immune system of one’s body.

The high fibre makes these green peas a good digestion aid, which improves the metabolism of the body in general.

Being a powerful antioxidant that it is, it protects the cells from getting damaged. It is also rich in vitamin C, which gives a boost to the skin.

You can buy fresh, frozen or canned green peas, each option has its advantages. But, when shopping for fresh ones, check them carefully to make sure they are green and healthy-looking. If you are getting the frozen ones, look for good brands; also buy canned foods from the reliable brands. Dry peas are easy to store and can last for months.