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L-arginine is an amino acid that has several important physiological functions in the human body. Here is a description of L-arginine and some common uses:
Description:
•Chemical properties: L-arginine is an amino acid that is a building block of proteins. It is a colorless crystal that is soluble in water.
•Source: L-arginine can be consumed through diet and is mainly found in protein-rich foods such as meat, nuts, legumes and seafood.
Purpose:
1. Nitrogen oxide (nitric oxide) synthesis: L-arginine participates in the synthesis of nitric oxide (NO) in vivo. NO is an important signaling molecule that plays a key role in vasodilation and blood circulation regulation. Therefore, L-arginine is believed to promote vascular health and cardiovascular function.
2. Athletic performance enhancement: L-arginine is widely used in the field of sports nutrition to enhance athletic performance and improve endurance. It is believed to increase blood flow and improve the delivery of oxygen and nutrients, thereby increasing muscle endurance and resilience.
3. Muscle growth and repair: L-arginine is thought to be beneficial for muscle growth and repair. As a precursor substance for protein synthesis, it can promote protein synthesis, increase muscle mass and the volume of muscle fibers.
4. Immune system support: L-arginine is also important for the support of immune system function. It is involved in regulating the activity of immune cells, promoting antibody production and the proliferation of immune cells, thereby enhancing the function of the immune system.
5. Improvement of health status: L-arginine may be helpful in improving some health problems, such as lowering blood pressure, improving diabetes, and enhancing sexual function. However, more research is needed to confirm these effects.
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